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Group, corporate and private pilates classes in London and West Essex

Welcome

Welcome to Sonia Noy Pilates. I offer group matwork pilates classes in Woodford Green, corporate classes in and around London, and private matwork and reformer sessions at my home studio in Woodford and across London.

What I Offer

Group Pilates Classes
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Group matwork pilates classes for all levels, including pre and post natal, at two venues in Woodford Green.

Private Pilates Sessions
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Private one-to-one and small group pilates sessions. These can be held at my studio, from your home or online.

Corporate Pilates Sessions
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I can come to your place of work and deliver a group or private pilates session. These sessions can also be held online.

Retreats & Workshops
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Immersive weekends of pilates, guided relaxation and country walks. Watch this space for future dates...

Online Pilates

Let's keep moving...

All of our studio classes are available online so everyone can join in.

Sonia Noy demonstrating Pilates at Home

Sonia is an inspirational teacher with excellent powers of observation. She is constantly updating her knowledge. Her enthusiasm is infectious and you always learn something new in her classes. Everyone is valued and there is a great sense of community among participants.

GERALDINE

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Video Library

Sonia Noy Pilates On Demand Video Library

Sonia Noy Pilates On Demand Video Library

Sonia Noy Pilates On Demand Video Library
All Categories
12 Minute Workout
20 Minute Workout
25 Minute Workout
30 Minute Workout
45 Minute Workout
Abs
Beginner
Full Body
Glutes
Legs
Matwork
Mixed Ability
No Equipment
Pilates
Postnatal
Prenatal
Resistance Band
Soft Ball
Sports
Standing
Strength
Stretch
Upper Body
The Five Basic Principles of Pilates

The Five Basic Principles of Pilates

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20:04
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12 Minute Short & Sweet Pilates Workout

12 Minute Short & Sweet Pilates Workout

£
12:37
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12 Minute Upper Body Pilates Workout

12 Minute Upper Body Pilates Workout

£
12:20
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12 Minute Stretch Session

12 Minute Stretch Session

£
13:41
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15 Min Cardio Pilates Workout

15 Min Cardio Pilates Workout

£
17:05
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20 Min Full Body Workout

20 Min Full Body Workout

£
20:19
Video "20 Min Full Body Workout" is not playable
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